AROMATHERAPY FOR KIDS

Aromatherapy for kids is an approach to emotional well being and healing through the use of Essential oils. Oils used in aromatherapy can have a profound effect on the body, mind and soul.

A gentle hug, smile or a kiss are forms of connection, bonding between the parent and the child. Babies can recognize their mother's scent, hence making them extremely sensitive to any kind of fragrance, pleasant or unpleasant. Fragrant essential oils used during the upbringing of your child supports your little one's health, happiness and well being.

Essential oils have distinct composition determining the fragrance, color, and effect on our body. Before you introduce your child to the aromatic world of fragrances, seek advice from a qualified aromatherapist, if possible, and carry out detailed research yourself on the oil you plan to use on your infant or child.

Listed below are few commonly used essential oils that are used for kids.

- Lavender oil is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations, including burns. It is excellent home remedy for headaches, earaches and even insect bites.

- Geranium oil is excellent for the skin, and its aromatic influence helps release negative memories. Used traditionally to support the circulatory and nervous systems, a great deal of its strength lies in its ability to revitalize body tissues.

- Rose oil helps bring balance and harmony with stimulating and uplifting properties that create a sense of well-being and self-confidence. Used for skin care for thousands of years, it is perfect for dry or aging skin, so it acts as a good skin softener, toner and natural astringent.

- Roman Chamomile oil is relaxing, calming and soothing for the skin. Its gentleness makes it especially valuable for restless children. It's also beneficial when added to massage oil for relief of muscle discomfort after exercise, or for growing pains.

- Peppermint oil is one of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.

- Lemon oil has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. It is a powerful natural cleanser.

- Ginger oil has a warm, spicy fragrance that is energizing. Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort.

- Sage oil is helpful for supporting the respiratory, reproductive, nervous, and other body systems. Sage may help in coping with temper tantrums or feeling overwhelmed. It is used traditionally in Europe for the skin and hair.

- Grapefruit oil has a fresh, citrus aroma that is energizing and uplifting. Rich in the powerful antioxidant d-limonene, it is nourishing to the skin. It is useful for oily skin, acne and cradle cap.

- Tea tree oil (Melaleuca alternifolia) is highly regarded for its wide range of uses. It has beneficial properties including antiseptic, antifungal, and antibacterial action. It supports the immune system and is beneficial for the skin. Commonly known as Tea Tree Oil. Dilute before using on sensitive areas such as the face, neck, genital area, etc.

- Cedarwood oil has a warm, balsamic, woody aroma. It is relaxing and soothing when used for massage, improves oily skin , acne and is excellent for cradle cap. It is also a decongestant and helps to break up congestion.

- Eucalyptus oil (Eucalyptus radiata) is cooling, refreshing, and energizing. It's antibacterial, antiviral action makes it useful for colds, influenza, and other respiratory illnesses. Lighter in smell than Eucalyptus globulus, it has many of the same supportive properties. Because it is relatively gentle and non irritating, it is the preferred choice for children.

- Thyme oil is one of the strongest antioxidants known. Thyme is antiseptic and supports the immune, respiratory, digestive, nervous, and other body systems. It is helpful for colds and influenza.

- Lavender, Sage, Cedarwood, and Lemon oils, when used together, provide relief from dandruff and cradle cap.

- For any bruises and burns, use Tea tree and Lavender oils.

- Cedarwood, Eucalyptus and Tea tree oils alleviate coughs.

- Ginger, Lavender and Thyme oil works wonders on sore throats.

- Lavender and Roman Chamomile oil blend allows for restful sleep at night.

- Lemon and Grapefruit oils added to a tub of warm water for a bath refreshes and rejuvenates a child.

A word of caution for any parents planning on using aromatherapy oils on their children. Only use therapeutic grade oils. Lesser oils have been manufactured using toxic chemicals that can be harmful for you and your child. Please exercise caution while using essential oils. Since essential oils are highly concentrated, make sure that they are properly diluted with water or carrier oils, such as pure olive oil or vegetable oil such as Young Living's V-6 oil. Improper dilution can result in skin irritation for your little ones. Don't let your children be alone while using essential oils.

CLICK HERE TO ORDER THERAPEUTIC GRADE ESSENTIAL OILS

Summer Recipes

Planning on a picnic this weekend? Summer is the perfect time to incorporate essential oils into your activities and your food. And since no one wants to spend time in the hot kitchen, here are some quick and easy recipes that you can whip up and enjoy anytime. You’ll get a tasty summer treat, plus the benefits of Young Living Therapeutic Grade™ essential oils.
Refreshing Cherry Lemonade

• 2/3 c. Blue Agave
• 4 drops lemon essential oil
• 4 large lemons
• 1 bottle sparkling cherry soda
• Filtered water

In a gallon pitcher, combine agave, lemon essential oil, juice of lemons, and sparkling cherry soda. Mix well and add filtered water to fill pitcher. Chill in refrigerator and serve over ice. Garnish with sprig of mint or lemon wedge. Makes eight 16-ounce servings.




Tomato Cucumber Summer Salad

• 1/2 c. cider vinegar
• 1 tsp. Blue Agave
• 1 tsp. salt
• 1 drop dill essential oil
• 1 drop black pepper essential oil
• 4 Tbsp. vegetable oil
• 4 cucumbers sliced
• 2 c. red onion chopped
• 4 ripe tomatoes cut into wedges

In a large bowl, mix vinegar, sugar, salt, dill essential oil, black pepper essential oil, and vegetable oil. Add cucumbers, onion, and tomatoes. Toss and chill in refrigerator at least 30 minutes before serving.

Ginger Cinnamon Glazed Peaches

• 1/4 c. Blue Agave
• 3 drops ginger essential oil
• 3 drops cinnamon bark essential oil
• 1 Tbsp. butter
• 4 peaches quartered

Stir agave and essential oils together and set aside. Add butter to frying pan. Heat on medium. Add peaches once butter has melted. Gently cook peaches 1–2 minutes. Brush agave mixture on each side of peaches. Allow glaze to caramelize on each side. Once peaches are caramelized on each side remove from heat. Drizzle remaining glaze on peaches and serve. Makes 4–8 servings.

TO ORDER THERAPEUTIC GRADE ESSENTIAL OILS CLICK HERE

~these recipes are from the Young Living product blog

Raindrop Technique

The Raindrop Technique is a method of using Vita Flex, reflexology, massage techniques, etc., and essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change, which should never be done.

The Young Living Raindrop Technique® collection provides a revolutionary means of bringing balance and harmony to the body - physically, mentally, and emotionally.

Contains: Seven Single Oils (5ml bottles): Thyme, Basil, Peppermint, Oregano, Wintergreen, Cypress and Marjoram. Two Oil Blends (5ml bottles): Valor® & Aroma Seiz™. Also contains one 4-oz. bottle of Ortho Ease® Aromatherapy Massage Oil and one 4-oz. V-6™ Enhanced Vegetable Oil Complex.

The Raindrop collection also includes an instructional DVD and mini brochure that teach you how to perform the Raindrop Technique® on others.

Everybody is different, and what works for one may not work for another. Different body types respond to the applications in ways not expected. Learn to be sensitive to yourself; or when working with others, to the person to whom you are working with; so that you can respond to his or her needs.

The question is often asked, "How long does the application last?" Again, everybody responds differently. Generally speaking, the level of health and proper diet are key factors as are exercise and mental attitude. One application may last months for one person, but then for another it may be necessary to have the application done every week until the body begins to respond. The key is to retrain the body. In some cases, you will have to develop a new memory in the tissue in order for the body to stay where it should be. This may take a few weeks or even a year or longer.

TO ORDER THE YOUNG LIVING RAINDROP COLLECTION CLICK HERE

TO SCHEDULE A RAINDROP THERAPY SESSION CLICK HERE

When you need a little help...

This time of year can be very overwhelming and stressful. Getting back into the routine of the school year with your children, the change of the seasons, etc... can upset even the most emotionally balanced of us all.

Valerian (Valeriana officinalis) root has been used for thousands of years for its calming, grounding, and emotionally balancing influences. During the last three decades, it has been clinically investigated for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and valerone as the active constituents that exert a calming and restorative effect on the central nervous system.* German health authorities have pronounced valerian to be an effective aid for the body's needs. Valerian has an approximate ORAC of 61,935 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.

For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as soy or rice milk.
*Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician.

This product contains Young Living Therapeutic Grade™ valerian essential oil (Valeriana officinalis).

TO ORDER VALERIAN CLICK HERE

Valor

Valor® is an empowering combination of therapeutic-grade essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its strengthening qualities, Valor enhances an individual's internal resources. It has also been found to help energy alignment in the body.**

I use Valor when I feel anxious, or worried, or when I feel overwhelmed by things in my life. I even used it during Jaden's 31+ hour long labor and birth many times when I felt like giving up. It gives you the courage to face what is happening head on with renewed energy and a clear head.

Valor contains: Spruce (Picea mariana), Rosewood (Aniba rosaeodora), Blue Tansy (Tanacetum annuum) and Frankincense (Boswellia carteri) in a base of almond oil.

For topical or aromatic use. Apply on bottoms of feet and to throat, wrists, chest and the base of the neck.*

~ORDER VALOR HERE

*Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution not required; suitable for all but the most sensitive skin. Generally safe for children over 2 years of age.
**This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

Reflexology

Look at your feet and hands as a final destinations for over 7000 nerve endings that are connected to every organ, body part and gland in your body. When you massage and use acupressure on these specific points, you are directly stimulating blood flow to the correct areas to increase the function of your body parts that may not be operating at the best capacity.

Here is a chart of Reflex points on the hands

and here is a chart for the Reflex points on the feet

These are fun tools to help you get to know the Reflex points better...

Using Essential oils in combination with Reflexology can enhance your results. Always use Therapeutic grade oils and follow the guidelines for each oil.
TO ORDER YOUNG LIVING THERAPEUTIC OILS CLICK HERE

Clary Sage

Grown on Young Living Lavender Farm in Mona, Utah, clary sage contains natural chemicals that the body can easily modify to balance hormones. It may also relieve soreness associated with PMS. With its mellow, warm, herbal scent, this Therapeutic Grade essential oil can be used in massage or applied directly to the reflexology points on the feet. Clary sage also contains high levels of an ester called linalyl acetate, a compound that is considered balancing to the nervous system.*

In addition to its balancing properties, clary sage strengthens and tones skin and may make you look and feel younger.*

• Use a Young Living Diffuser to disperse the therapeutic benefits of clary sage into the air.
• Add 2 to 3 drops of clary sage to a bowl of steaming hot water and breathe in the steam for a few minutes with a towel draped over your head to capture the vapor.
• Mix 15 to 20 drops of clary sage in one ounce of V6-Enhanced Vegetable Oil for a relaxing massage.

TO ORDER CLARY SAGE CLICK HERE
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

NingXia Red Sorbet Recipe

NingXia Red Sorbet

• ½ c. water
• ¼ c. agave
• 2 c. NingXia Red®
• 2 12-oz. bags frozen raspberries
• 1 orange

In a small sauce pan, simmer Blue Agave and water for 1–2 minutes or until agave mixes easily with the water. Set aside to cool slightly. In a blender, puree NingXia Red and one bag of raspberries. Transfer mixture into a metal bowl and stir in the zest of half the orange. Next, squeeze half the orange into the mixture. Place agave and water mixture into blender along with the remaining bag of raspberries and puree. If mixture becomes too thick, simply add a cup of the mixture in the bowl. Pour into bowl and fold in until well mixed. Place in freezer and freeze for two hours. Serves 12–15.

Gentle Baby

Gentle Baby™ is a soft, fragrant combination of essential oils designed specifically for mothers and babies. It helps calm emotions during pregnancy and is useful for quieting troubled little ones. It is also soothing to tender skin. Many of the essential oils in this blend are used in elite cosmetics to enhance a youthful appearance.

For aromatic use. Diffuse or apply on mother's abdomen, feet, lower back, face, and neck areas. Dilute with V-6™ Enhanced Vegetable Oil Complex for full body massage and for applying on baby's skin.

*Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution not required; suitable for all but the most sensitive skin. Generally safe for children over 2 years of age.

**Because of the photo-sensitivity of bergamot, which is in this blend, do not apply to skin that will be exposed to direct sunlight within 48 hours.

Gentle Baby contains: Rosewood (Aniba rosaeodora), Geranium (pelargonium graveolens), Palmarosa (Cymbopogon martinii), Lavender (Lavandula angustifolia), Roman Chamomile (Chamaemelum nobile), Ylang Ylang (Cananga odorata), Lemon (Citrus limon), Jasmine (Jasminum officinale), Bergamot (citrus bergamia), and Rose (Rosa damascena).

TO ORDER GENTLE BABY ESSENTIAL OIL BLEND CLICK HERE

Life 5 Probiotics

Product Summary
Life 5 builds and restores core intestinal health.
Science is revealing that probiotics are especially important because of their positive effect on the bowel. Many do not realize that the bowel is the source of core health and vitality. This is where the all-important transfer of nutrients to the bloodstream takes place. It is also the command center of the immune system and eliminator of waste products. If the bowel is not working properly, optimal health is impossible and the body is vulnerable to myriad conditions. If the problem is not corrected, severe bowel or gastrointestinal conditions sometimes develop.

Primary Benefits
+ Greater energy: Probiotics have been shown to assist the body in manufacturing important B vitamins and improving nutrient absorption.
+ Improved immunity: Probiotics, especially the super strain (LA-14), have been shown to be a tremendous support to immune function.
+ Intestinal health: By building bowel health, probiotics can enhance virtually every body system, but they have clinically shown to support normal elimination, improve digestion, boost immunity, and reduce yeast.

Who Should Use This Product?
Life 5 may be used by healthy children and adults to help maintain optimal well-being. Research indicates that those concerned with proper digestive function will benefit from taking Life 5. Life 5 may also be taken by those who wish to improve nutrient absorption, increase energy levels, and improve immune health. This product can be taken intensively at onset, during or after illness to boost immunity and support recovery. It is especially important after taking antibiotics or suffering any gastrointestinal distress.

What Makes This Product Unique?
Life 5 represents the culmination of years of extensive research. Here are just a few of the things that make it the superior choice:
+ Active and viable cultures. Life 5 uses hearty probiotic strains and is not subjected to heat during preparation and storage.
+ Clinically proven strains at the proper amounts.The strains in Life 5 represent some of the most proven health-promoting strains (e.g., L. acididophilus [LA-14], Howaru™ Rhamnosus, Howaru™ Bifido, S. thermophilus, and B. bifidum).
+ Strains proven to adhere and colonize in the intestines. The probiotics in Life 5 were chosen specifically for their tendency and ability to colonize in the bowel and out-compete harmful bacteria. Plus, Life 5’s proprietary blend contains ingredients shown to improve adherence of beneficial bacteria up to ten times.
+ Super strains proven to boost immunity, improve nutrient absorption, and relieve bowel distress (e.g., Howaru Bifido, Howaru Rhamnosus, and L. acidiophulis [LA-14]).

Did You Know?
+ Life 5 delivers five proven probiotic strains including three advanced super strains.
+ The number of bacteria present in the intestine (intestinal flora) is ten times greater than the cells of the organism. In adults, up to 100,000 billion bacteria belonging to 600 different species are present.
+ Between 70 to 85 percent of the immune cells in our bodies are present in the gastrointestinal tract.
+ A recent study from the University of Reading, UK, stated that the level of positive bacteria in the gut diminishes by 1,000 times by the time we reach the ages of sixty to sixty-five.
+ According to a 2007 study at the Wilhelmina Children’s Hospital, “Modification of intestinal microbiota early in life by administration of probiotic bacteria may be a potential approach to prevent allergic disease.”
+ Some common things that can increase the need for probiotic supplementation:
~Virtually any drug OTC or otherwise, especially antibiotics
~Drinking chlorinated water
~Cesarean birth.
~Low-fiber diet
~Stress

TO ORDER LIFE 5 PROBIOTICS, CLICK HERE

THE 5 DAY NUTRITIVE CLEANSE

The 5-Day Nutritive Cleanse™ facilitates gentle and effective cleansing to improve overall health and well-being.* A minimum of four, easy cleanses a year with our 5-Day Nutritive Cleanse and continued nutritional maintenance will help balance the extremes of the modern diet.

This nutritive cleanse includes the following: Ningxia Red, an energizing, replenishing, whole wolfberry nutrient infusion
(1 liter ); Balance Complete, a super-food-based, daily, superfood energizer and nutritive cleanse (26.4 oz.);
Digest + cleanse, which soothes gastrointestinal discomfort and supports healthy digestion* ( 30 softgels ).

Young Living’s Balance Complete is an energizing, superfood shake high in a Young Living proprietary fiber blend called V-Fiber™. Research from the Life Extension Foundation shows that fiber blends produce more viscosity (thickness and absorption) and are more effective than one type of fiber alone. Young Living’s cutting-edge blend of soluble and insoluble fiber (11 grams per serving) is ideal for cleansing, weight-loss, and everyday health maintenance.

Digest + Cleanse is a totally unique Purely Oils product. It supplies therapeutic-grade peppermint, caraway, lemon, and other essential oils directly to the intestine with Precision Delivery softgel capsules. Research shows that enteric-coated peppermint is effective for gastrointestinal upset. A blend of peppermint and caraway oil, taken three times daily, is shown to reduce gas and soothe the intestinal tract. Lemon oil, another key ingredient in Digest + Cleanse, has an equally long history. Jean Valnet, famous medical doctor and practitioner of aromatherapy, says lemon oil stimulates gastrohepatic and pancreatic secretions. Other supportive oils in Digest + Cleanse—ginger, fennel, and anise—have a long tradition of cleansing and improving digestive function. They are reported to soothe the bowel, improve elimination, and activate various digestive organs.
*Take one capsule 30-60 minutes before each Balance Complete shake to greatly increase the effectiveness and comfort of the 5-Day Nutritive Cleanse.

NingXia Red’s reputation as a powerful, natural antioxidant and nutrient dense infusion is unmatched. NingXia Red provides dynamic and sustainable energy, making it ideal for maintaining energy while cleansing. There are two distinct phases in the cleansing process. In phase one, toxins are broken down and made water soluble. Phase two removes these toxins from the body. NingXia Red provides essential nutrients that enhance both phases of detoxification.
NingXia Red is loaded with nutrients that nourish and support pancreatic and liver function. Like Balance Complete, NingXia Red contains constituents that may help maintain normal blood sugar levels. It is high in vitamins, minerals, amino acids, flavonoids, carotenoids, cerebrosides, pyrolles, and zeaxanthin. Easy to digest, delicious to the taste, and with a glycemic index of only eleven, NingXia Red is an ideal part of any cleansing program.

*Note: The 5 - Day Nutritive Cleanse is a starting place. More intense and targeted nutrients may be required for your particular situation.

TO ORDER THE 5 DAY NUTRITIVE CLEANSE CLICK HERE

Vegetarian lasagne recipe using essential oils

Vegetarian Lasagna

• 2 Tbsp. olive oil
• 2 cloves garlic, chopped
• 1 red onion, chopped
• ½ to 1 drop oregano essential oil
• ½ to 1 drop basil essential oil
• 20 oz. fresh spinach
• 32 oz. marinara sauce
• 2 c. ricotta cheese
• 16 oz. mozzarella cheese
• ½ c. fresh parmesan cheese, grated
• ½ c. Italian parsley, chopped
• 1 egg
• 6–8 small zucchini
• Salt and pepper

Preheat oven to 350° F. Sautee garlic and onions in 1 tablespoon of olive oil in a large pan over medium heat for 3–5 minutes. Add oregano and basil oil and stir. Next, add a small bunch of spinach and allow to slightly wilt. Repeat until all of the spinach has been added. Add the remaining tablespoon of olive oil during this process, if needed. Once the spinach is heated through, drain excess liquid and add the marinara sauce. Mix well and set aside. Combine ricotta, 8 ounces of grated mozzarella, and ¼ cup of parmesan cheeses with the Italian parsley and egg. Add salt and pepper, if desired. Set aside. Slice zucchini lengthwise about ¼-inch thick. Slice remaining mozzarella cheese and reserve. Spread a small layer of the spinach mixture in the bottom of a 10 x 13 size pan. Place one layer of zucchini on top of sauce and cover with spinach mixture. Spread cheese mixture over these layers and top with another layer of zucchini. Spread remaining spinach mixture and cover with tin foil. Place in oven and cook for about 30–40 minutes or until zucchini is fork tender. Remove tin foil and place remaining slices of mozzarella and ¼ cup of parmesan cheeses on top. Return to oven to allow cheese to melt. Let sit for 5–8 minutes and serve. Serves 6–8+.
TO ORDER OREGANO OIL & BASIL OIL CLICK HERE

History of Thieves

Young Living’s Thieves essential oil blend was created based on the historical account of four thieves in France who protected themselves from the Black Plague with cloves, rosemary, and other aromatics while robbing victims of the killer disease. When captured, they were offered a lighter sentence in exchange for their secret recipe.

Young Living’s proprietary Thieves oil blend includes clove, cinnamon bark, rosemary, lemon, and Eucalyptus radiata and has been specially blended to offer the same kind of defense. Thieves has been university tested and found to be highly effective against airborne bacteria.

Utilizing the power and protection of Thieves essential oil blend, Young Living created an extensive line of plant-based household products. From toothpaste and mouthwash to cleaning products, hand soaps, and even throat lozenges, the Thieves product line provides safe, effective alternatives for use in the home.

The oil blend that comprises Thieves is known for enhancing complete health and total well-being. Each of the oils selected makes Thieves one of Young Living’s most effective and favorite products.

Clove oil, nature’s richest source of eugenol, is the highest-scoring single ingredient tested for its antioxidant capacity on the ORAC scale. Clove is also known for its immune-enhancing properties.*

With 68 percent d-limonene, Lemon oil is a powerful antioxidant known for its ability to act as a natural solvent and cleanser.

High in antioxidants, Cinnamon bark has a reputation for relieving discomfort during the winter season and supporting the digestive system.*

As one of the most versatile of the Eucalyptus oils, Eucalypytus radiata, has many health promoting properties. This powerful essential oil contains eucalyptol as one if its major elements, which in laboratory tests has been reported as being effective against bacteria in topical applications.

Rosemary oil is naturally energizing and may be beneficial for helping restore mental alertness when experiencing fatigue.

Thieves Essential Rewards Pack includes: (2) Thieves Household Cleaner (14.4 fl. oz.), Thieves essential oil blend (15 ml), Thieves Dentarome Ultra Toothpaste (4.1 oz.), Thieves Fresh Essence Plus Mouthwash (8 fl.oz.), (2) Thieves Spray (1 fl. oz.), (2) Thieves Foaming Hand Soap (8 fl.oz.), and (2) Thieves Waterless Hand Purifier (1 oz.)

TO ORDER CLICK HERE

Essential 7 oils

When you are new to essential oils, you face a bewildering array of choices. Which oils should you start with? If you want to share the best single oils or blends with a friend or relative, how do you choose?
Thankfully, these difficult questions have been answered. Seven of the most body- supporting and emotion-balancing essential oils have been gathered into one “can’t live without it” kit, the Essential 7™.

TO ORDER ESSENTIAL 7 OILS, CLICK HERE

Everyday oils

Make oils an essential part of your day, every day! It is always important to have Young Living’s therapeutic-grade essential oils on hand for your home and family. To help you get started, Young Living recommends nine of our most popular essential oils and essential oil blends for a wide range of uses and benefits:

~Frankincense
~Lavender
~Lemon
~Peppermint
~PanAway
~Peace & Calming
~Purification
~Thieves
~Valor

Try them in the following favorite everyday applications.

AIR PURIFICATION
Essential oils can help rid the air of unpleasant odors and unwanted bacteria. Diffuse a cleansing oil like lemon or Purification in your children’s bedrooms, or help control mold by diffusing Thieves. Oils like Thieves, Purification, Citrus Fresh, or peppermint can be used in a humidifier or dropped onto cotton balls and placed in home air vents.

AROMATHERAPY + FRAGRANCE
Keep a diffuser in every room of your home! Essential oils can be diffused for stress relief, respiratory discomfort, energy, mood balance, and emotional support. Try adding several drops of peppermint or PanAway to bath water to help ease muscle tension or calm the mind and body. Create your own bath and shower gel by adding a favorite essential oil like grapefruit to Young Living’s Bath & Shower Gel Base. When hosting a holiday party or a baby shower, add the pleasant smell of tangerine, lemongrass, or geranium to potpourri or an essential oil blend like Christmas Spirit to pinecones and cinnamon sticks for festive holiday ambiance and aroma. Wear Valor or White Angelica for confidence and a positive attitude.

CLEANING
A few drops of an essential oil like lemon, Thieves, or Purification can be added to a dishwasher, washing machine, spray bottle, or to Young Living’s Thieves Household Cleaner. This cleaner can be used on a variety of surfaces including tile, Formica, walls, linoleum, and even carpet.**

COOKING
Pure essential oils like rosemary, oregano, cinnamon, and spearmint can be used in place of herbs, spices, and flavoring agents in your everyday cooking. Use lemon oil to grill vegetables, add peppermint oil to hot tea, or use black pepper oil to spice up a favorite marinade or salsa.

FIRST AID
Drop PanAway oil blend on stressed muscles and massage or cover with a moist, hot towel. Rub Purification on exposed skin to avoid bug bites. Apply lavender oil to help soothe burned or stressed skin. Drop R.C. on the chest to ease respiratory discomfort. Add Roman chamomile to healing salves for minor bruises, cuts, and scrapes. Massage Di-Gize on the abdomen to help soothe minor stomach discomfort. Utilize 2–3 drops of Valerian in a capsule and swallow to aid with peaceful sleep.

PET CARE
Try rubbing Peace & Calming or lavender behind the ears of overactive pets. Use helichrysum and Roman chamomile to help soothe minor discomforts and wounds.

*Essential oils are highly concentrated and should be used with caution. Please refer to Young Living’s Essential Oils User’s Guide for more information about using essential oils safely.

**Before cleaning upholstery, fabric, or carpet, perform a spot test with Thieves Household Cleaner in an inconspicuous area. Discontinue use in the unlikely event of staining or skin irritation.

TO ORDER EVERYDAY OILS CLICK HERE

How to use essential oils

How to use essential oils
AROMATHERAPY:
~Direct Inhalation: Directly inhale the oil from the bottle.
~Diffusion: Use Young Living’s Essential Oil Diffuser to disperse oil in a micro-fine vapor into the air.
~Humidifier: Fill a humidifier with water then place a tissue or cloth, sprinkled with a few drops of oil, in front of the escaping vapor.
~Steam: Place a few drops of oil in hot water, cover your head and the container with a towel, and breathe deeply and slowly.

TOPICAL APPLICATION:
~Direct: Essential oils can be applied directly to the crown of the head, to the temples, behind the ears, over vital organs, to the feet, and many other locations. Dilution may be required.
~Massage: Essential oils can be used before, during, and after therapeutic massage.
~Perfume: With natural, earthy, and exotic aromas, essentials oils can also be worn as perfume.

INTERNAL USE:
~Capsule: Add several drops of oil into an empty capsule and swallow with water.
~Water or Milk: Add 1–2 drops of oil to a glass of water or rice milk.
~Bread: Add 1–2 drops of oil on a piece of bread.
~Cooking: Use oils in place of herbs and spices in your everyday cooking.
~Blue Agave: Add 1–2 drops of essential oil into a teaspoon of Young Living’s Blue Agave sweetener.
~Direct: Drop directly onto the tongue and swallow.

TO ORDER YOUNG LIVING OILS CLICK HERE

What is Holistic Aromatherapy?

Holistic Aromatherapy is a subtle, sensitive therapy with a powerful side, incorporating the use of 100% pure essential oils.

Holistic comes from the Greek word 'holos' meaning whole. This means that an holistic aromatherapy treatment works on the whole person, taking into account factors such as their lifestyle, diet, medical history, emotional and mental state, as well as their physical side.

It is the fastest stress release therapy there is and is an excellent way of treating minor ailments and negative emotional states as well as being extremely effective as a preventative treatment.



An aromatherapy treatment promotes detoxification of the body and with it encourages the natural regenerating and healing process. It is known to strengthen people against dis-ease, to increase stamina and can help with convalescence and recovery.

There are many methods of application, the most popular being therapeutic massage. An essential oil blend is mixed in a vegetable base oil such as grapeseed oil. Aromatherapy differs from just a 'scented massage' however. When a therapist uses 100% pure, good quality essential oils and carrier oil it is called a 'treatment'. This implies that the choice of oils has been determined on an individual basis, according to the physical and emotional needs of the client at the time of a visit.

Other methods of aromatherapy application include vaporization, inhalations, compresses, and aromatic baths.

More about essential oils:

Essential oils are the solid odorous part of aromatic plants. The odorous part of the plant is in fact a complex mixture of chemical compounds with an individual chemical signature and properties.

An essential oil's chemical structure can be identical to that of the plant it is obtained from but in many cases it can be quite different. Changes occur in the extraction process, often while being distilled as this involves heated water and in other instances chemical solvents.

The main methods of extraction are distillation, enfleurage, maceration, and volatile solvents.

Aromatic plants grow in great numbers but not all of them yield enough essential oils to make it a worthwhile extraction process. Some of them can have a very toxic effect and cannot be used for therapeutic purposes.

Holistic aromatherapy treatments, on a regular basis, can keep the body stress free and in harmony which is the first step to good health. Rather than turning to it when you are run-down and drained, it is better to incorporate massage and the use of essential oils into your regular routine, discouraging ill-health in the first place.

As Hypocrites, Father of medicine, said 'the way to good health is to have an aromatic bath and scented massage every day'.

Sessions

I am a Holistic Health Practitioner (HHP), Certified Massage Therapist (CMT), Esthetician (skin care), Holistic Aromatherapist, and Birth Doula (labor and birth support). I am fully licensed. I trained under many wonderful and experienced teachers in San Diego, CA. I have many years of education, and over 10 years experience in helping people to live healthier and happier lives.
I currently reside in the Metro Detroit area, and have a few ways of conducting sessions.

I offer:
~Online Holistic Aromatherapy sessions
~Telephonic Holistic Aromatherapy sessions
~In home/Office treatments for:
*Skin care
*Massage
*Reflexology/VitaFlex
*Raindrop Technique
*Holistic Aromatherapy
*Herbal Spa treatments: wraps, scrubs, etc...

Please feel free to email me at LotusFlowerHerbals@gmail.com with any questions or to book a session.
~Namaste, Anne Hayman HHP