Monday, September 21, 2009

The Top 10 Foods that Benefit Your Skin the Most

I found this great information on and wanted to share the insights on here...
Aside from giving you a lot of benefits health wise, consuming these food items will help your skin remain luminous, elastic, smooth to the feel and healthy.

Take a look at the top 10 foods that will give you great skin:

1. Avocados

This rich tropical fruit is filled with vitamins C and E which works well towards fighting the effects of skin aging.


Although it is considered to be high in fat content, the type of fat that avocados have is monounsaturated.

This means that the fruit is also loaded with Omega-3 fatty acids that help improve the quality of your skin.

*Also making a facial mask of mashed Avocados is amazing for the skin. Just apply and leave on for 10-20 minutes, then rinse with cool water.

2. Berries

Blueberries, blackcurrants, raspberries, cranberries and strawberries are all beneficial for your skin. It is even better if you can consume the exotic Acai berries which come from the Amazonian forests in Brazil.


Acai berries have the most potent antioxidant content among any other fruits in the world, which is the reason why it is called a ‘superfood‘.

When you load up on foods which are rich in antioxidants, the effect on your body is that free radicals will be neutralized.

These free radicals are the culprit behind premature skin aging and cell damage.In addition, berries are a great source of vitamins C and E, Riboflavin and fibers.

More importantly, these tiny fruits have a natural ingredient which helps the body manufacture collagen – which makes the skin supple and smooth. Not bad for really small fruits, right?

*Also try Ning xia Red, it contains these amazing fruit, as well as wolfberry!!

3. Dark Chocolate

dark chocolate

Surprisingly enough, the oh-so-sinful dark chocolates do have a high antioxidant content which helps improve the flow of blood to the skin.

It also gets rid of the rough feel to your skin while at the same time protecting it from sun damage.

4. Green Tea

If there’s one food item in our list which is also considered as the ultimate health drink, it is none other than green tea. This beverage is considered to be healthier than water and when it comes to the health of your skin, it is the one to beat.

green tea

Did you know that green tea is even used as a natural remedy for acne? Green tea is also a potent antioxidant. When you drink green tea regularly, you will get the daily dose of vitamins C, D and K that the body needs.

As you can see, there are numerous benefits that you will get to enjoy by drinking green tea while also improving the quality of your skin – so ditch the caffeine and substitute it with a cup or two of green tea now.

5. Mackerel, Salmon, Sardines & Fresh Tuna

You may notice how all of these fish variants are on the oily side.


Don’t think that just because they’re oily, it already means that they will not contribute to the health of your skin at all.

These types of fish actually contain the healthy and essential fatty acids in the form of Omega-3 oils.

What it does for the health of your skin is to decrease the chances of your skin clogging up while at the same time improving its elasticity. All in all, aside from the benefits of Omega-3 fatty acids to your health, it also generally improves the quality of your skin – making it suppler and younger looking.

6. Oysters


Although they are popular as aphrodisiacs, oysters actually are an excellent source of zinc.

What this does for your skin is to help renew and revitalize it, while assisting with the production of collagen at the same time.

7. Pomegranate Fruits & Pomegranate Juice

pomegranate fruits pomegranate juice

Just like Acai berries, pomegranate is also considered to be a super food because of its high antioxidant content.

Whether it’s the pure juice form or the fruit itself that you will eat, you will get to enjoy a unique benefit to your skin – which is to prevent the appearance of varicose veins.

This is due to the fact that pomegranate contains Anthocyanins which help strengthen the walls of the tiny blood vessels which in turn supply the skin with the nutrients that it needs.

*Also try Ning xia Red, it contains this amazing fruit, as well as wolfberry!!

8. Spinach


Popeye’s power veggie is something which you should also be eating a lot of.

Spinach is rich in alpha-lipoic acid and lutein – these two compounds work great against skin aging and also have anti-inflammatory benefits.

9. Tomatoes


Plump, red and juicy tomatoes are a great source of lycopene.

This does not just work well as an antioxidant to benefit your skin, but lycopene helps prevent the occurrence of certain cancers as well.

10. Walnuts


Just like fish oils, walnuts are rich in Omega-3 fatty acids.

The result when you feed your skin with this is that you will have smoother skin, and your body will be more able to battle inflammatory diseases.

Fill your grocery cart with these items the next time that you go shopping and watch nature work wonders on your skin!

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