Mantra Monday WEEK 1

My mantra for this week is, "This, too, shall pass". Every time something starts to annoy, irritate, worry, or stress me out, I repeat this mantra until I remember that nothing EVER stays the same for long! I will not ALWAYS feel annoyed/irritated/worried/stressed out. Just like times in the past that I have felt this way:

THIS, TOO, SHALL PASS!

When I use mantras, I like 

to combine them with an Essential oil blend that corresponds to 
my purpose. In this instance I 
am using my Relax blend.
 

RELAX blend contains: Orange, Tangerine, Ylang Ylang, Patchouli, Tansy and Clary Sage Therapeutic Essential Oils, in a base of Almond oil and Vitamin E. I apply it to my temples, forehead, wrists and lower back. As I apply it, I repeat my mantra in my mind, letting go of everything else that is on my mind. I breathe in: inhaling peace, calm, and healing energy. Then I breathe out SLOWLY. While exhaling, I try to visualize all of the stress going out of my fingertips and leaving my body. I do this exercise when I first wake up, and a few times during the day if I am feeling especially stressed or worried. It really helps me to stay focused and positive, which results in more energy. When I feel energetic, everything seems easier, and life is definitely more enjoyable. Try it out, and see what you think!

ALWAYS USE THERAPEUTIC GRADE ESSENTIAL OILS!

CLICK HERE TO ORDER RELAX BLEND